1) not eating breakfastIt has been noticed that people who do not take breakfast are going to lower blood sugar they have. This leads to the lack of access to adequate food for the brain causing brain degeneration.2) over-eating.Overeating It causes hardening of the arteries of the brain, leading to a decrease in mental power.3) smokingSmoking causes multiple brain shrinkage and may lead to Alzheimer's disease.4) Too much sugarToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and the brain may interfere with brain development.5) air pollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.
6) insomnia (lack of sleep)Sleep allows our brain to rest. The large number of sleep will accelerate the death of brain cells.7) the head covered during sleepSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.8) Working your brain during illnessWorking hard or studying with sickness may reduce the effectiveness of the brain as well as lead to negative effects on it.9) lack of stimulating the brain to thinkThinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.10) the scarcity of talking with othersIntellectual dialogue with others helps to promote the efficiency of the brain
6) insomnia (lack of sleep)Sleep allows our brain to rest. The large number of sleep will accelerate the death of brain cells.7) the head covered during sleepSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.8) Working your brain during illnessWorking hard or studying with sickness may reduce the effectiveness of the brain as well as lead to negative effects on it.9) lack of stimulating the brain to thinkThinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.10) the scarcity of talking with othersIntellectual dialogue with others helps to promote the efficiency of the brain
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